What Is Meditation Elaborate?
Share
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Meditation is an ancient practice that involves focusing the mind on a particular thought, object, or activity to achieve a mentally clear and emotionally calm state. It has been used for centuries as a spiritual practice to promote relaxation, self–awareness, and inner peace. Many people use it to reduce stress, improve concentration, and increase feelings of well–being. During meditation, the mind is trained to become more aware of the present moment and to observe thoughts, feelings, and sensations without judgment. People often use guided meditation, which involves listening to a spoken narrative or music, to relax and focus their attention. Other forms of meditation may involve repeating a mantra, focusing on the breath, or engaging in a body scan.