What Is Meditation Elaborate?

Meditation is an ancient practice that involves focusing the mind on a particular thought, object, or activity to achieve a mentally clear and emotionally calm state. It has been used for centuries as a spiritual practice to promote relaxation, self–awareness, and inner peace. Many people use it to reduce stress, improve concentration, and increase feelings of well–being. During meditation, the mind is trained to become more aware of the present moment and to observe thoughts, feelings, and sensations without judgment. People often use guided meditation, which involves listening to a spoken narrative or music, to relax and focus their attention. Other forms of meditation may involve repeating a mantra, focusing on the breath, or engaging in a body scan.