Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
How To Do Transcendental Meditation Step By Step Youtube?
1. Find a comfortable seated position. It is best to sit up with your back straight but relaxed and cross-legged on the floor or in a chair with feet flat on the ground. 2. Close your eyes and begin to observe and become aware of the sensations of your breath. 3. Place your tongue gently on the roofRead more
1. Find a comfortable seated position. It is best to sit up with your back straight but relaxed and cross-legged on the floor or in a chair with feet flat on the ground.
2. Close your eyes and begin to observe and become aware of the sensations of your breath.
3. Place your tongue gently on the roof of your mouth, and keep it there throughout the practice.
4. Focus your attention on a mantra for the duration of your meditation time. The most commonly used mantra is “Om”.
5. Count the number of times that you mentally recite your mantra, aiming for 10-20 repetitions per session.
6. When thoughts arise, acknowledge them and then return your attention to the mantra.
7. Once you complete your repetitions, allow your attention to rest, simply noticing whatever passes through your mind without judgment.
8. After a few minutes, open your eyes and take a few moments to settle in before engaging in other activities.
See lessDoes Meditation Connect You With God?
The answer to this question depends on the individual's beliefs. For some people, meditation may be seen as a way of connecting with their spiritual side, which for them may include a connection with God. Others may not associate meditation with any religious concept and may view it as a way of calmRead more
The answer to this question depends on the individual’s beliefs. For some people, meditation may be seen as a way of connecting with their spiritual side, which for them may include a connection with God. Others may not associate meditation with any religious concept and may view it as a way of calming and centering oneself. Ultimately, whether meditation connects one with God is an individual decision.
See lessHow To Do Anapanasati Meditation?
1. Find a comfortable position: Sit upright, either cross-legged with your feet in lotus position or on a cushion or chair with your back, neck and head in alignment. Gently close your eyes and take a few deep breaths to relax. 2. Focus on your breath: Rest your awareness on the sensation of breathiRead more
1. Find a comfortable position: Sit upright, either cross-legged with your feet in lotus position or on a cushion or chair with your back, neck and head in alignment. Gently close your eyes and take a few deep breaths to relax.
2. Focus on your breath: Rest your awareness on the sensation of breathing. Feel the air as it enters and leaves your nostrils. Pay attention to the slight pauses between the inhalation and exhalation.
3. Follow your breath: Trace the breath from the beginning to the end of a cycle. Notice how it feels as it enters and leaves your body. Stay focused on the feeling of the breath for several minutes.
4. Let your breath be natural: Once you’ve practiced focusing on the breath for a few minutes, allow your breath to flow without effort or control.
5. Open yourself up to the experience: As time passes, you may become aware of thoughts, feelings and sensations. Allow them to come and go, without judging or attaching to them.
6. Be mindful: When your mind wanders, gently bring your focus back to the breath. Recognize that this is part of the meditation process and is completely normal.
7. Finish your meditation: When you’re ready, slowly open your eyes and bring awareness to your body. Take a few moments to reflect on your experience.
See lessWhat Is Community Health?
Community Health is an interdisciplinary field of healthcare that focuses on optimizing the health and well-being of individuals and populations within a given community setting, such as a city or county. This field combines public health principles, social services, and public policy to promote accRead more
Community Health is an interdisciplinary field of healthcare that focuses on optimizing the health and well-being of individuals and populations within a given community setting, such as a city or county. This field combines public health principles, social services, and public policy to promote access to quality healthcare and health education for all members of a community. In particular, community health works towards reducing and eliminating social and economic disparities in health, increasing disease prevention and promoting overall wellbeing in the community.
See lessHow Did Google Become So Successful?
Google's success can be attributed to a combination of factors. One of the primary reasons is its innovative search engine algorithms, which all began with the development of “PageRank” in 1998. PageRank was created by Google founders Larry Page and Sergey Brin and it revolutionized the way people sRead more
Google’s success can be attributed to a combination of factors. One of the primary reasons is its innovative search engine algorithms, which all began with the development of “PageRank” in 1998. PageRank was created by Google founders Larry Page and Sergey Brin and it revolutionized the way people search for information on the internet. Google’s search engine not only quickly returned relevant results, but also ordered web pages based on their popularity. Google also invested heavily in building out their own infrastructure and data centers, allowing them to handle large volumes of search queries and remain reliable. Additionally, Google has been able to effectively monetize its search engine through advertising, and has diversified its revenue streams by investing in other areas such as cloud computing, mobile software, and hardware. By leveraging its vast user base, early successes, and technological advantages, Google has become one of the world’s most successful and recognizable companies.
See lessWhat To Think During Meditation?
During meditation, it helps to focus on your breath and body sensations. Many people focus on a single word or phrase such as "relax," "peace," or "calm" to keep their mind from wandering. Try to keep your thoughts focused, observe any thoughts without judgment, and let them pass without getting cauRead more
During meditation, it helps to focus on your breath and body sensations. Many people focus on a single word or phrase such as “relax,” “peace,” or “calm” to keep their mind from wandering. Try to keep your thoughts focused, observe any thoughts without judgment, and let them pass without getting caught up in them. Take note of any feelings, sensations, or physical reactions that arise during the practice. Doing this helps to create more awareness, insight, and clarity.
See lessIs Mango Shake Good For Health?
Mango shake can be a delicious and healthy snack depending on how it is made. If it is made with skim or low-fat milk, fresh mango, and no added sugar, then it can make a nutritious snack that is rich in vitamins, minerals and antioxidants. However, if it is made with heavy cream, lots of sugar, orRead more
Mango shake can be a delicious and healthy snack depending on how it is made. If it is made with skim or low-fat milk, fresh mango, and no added sugar, then it can make a nutritious snack that is rich in vitamins, minerals and antioxidants. However, if it is made with heavy cream, lots of sugar, or other unhealthy ingredients, then it could potentially be unhealthy.
See lessHow To Do Vipassana Meditation In Hindi?
Vipassana Meditation ko Hindi me karne ke liye aapko kuch simple steps follow karne hote hain: 1. Sabse pehle aapko ek jagah mukt aur samanyt sugandhit hone wali jagah select karni hogi, jise aap roam ka samay guzaar sakte hain. 2. Thodi der baithte rahe, tabhi aapko shaant ho sakega jaise ki balaceRead more
Vipassana Meditation ko Hindi me karne ke liye aapko kuch simple steps follow karne hote hain:
1. Sabse pehle aapko ek jagah mukt aur samanyt sugandhit hone wali jagah select karni hogi, jise aap roam ka samay guzaar sakte hain.
2. Thodi der baithte rahe, tabhi aapko shaant ho sakega jaise ki balace apne swarup ko feel karne me.
3. Ab aapko dhyan aana chahiye apne swarup par aur us par jo bhi hoga vo notice karna hai.
4. Ab aapko ek aisa mudra banakar apne hatho ko upar utha lena hai jo sham ko prarthana ke liye use hota hai.
5. Ab aapko apne chehre, tarah tarah ke shareerik anurm, ek dusre se judi asubh vichro ka dhyan rakhna hai.
6. Ab aapko yahi karna hai ki aap apne shareer par dhyan dene lagenge aur us par wo sab kuch observe kare jiska experience hota hai, jaise ki pratlikshan, upasthaan, tanav, shant, anand, varn etc.
7. Ab aapko jobhi feel karne ka saamna karna hai us par focus karna hai aur try karna hai ki uska experience aapko samajh me aa jaye.
8. Ab jab aapko kuch samajh aa jaye tab aapko meditation end kar dena hai aur dhyan lagana shuru karna hai ki discussion ko kaise better kiya ja sake.
See lessHow I Raised Myself From Failure To Success In Selling?
1. Believe in yourself - Your success or failure in selling starts with believing in yourself and your capabilities. If you don't believe in yourself, you will convince no one else to do so either. Have faith in your own ability, approach sales with confidence and let that be reflected in your wordsRead more
1. Believe in yourself – Your success or failure in selling starts with believing in yourself and your capabilities. If you don’t believe in yourself, you will convince no one else to do so either. Have faith in your own ability, approach sales with confidence and let that be reflected in your words and actions.
2. Know your product – Customers want to know that you understand and can explain why they should buy the product or service you are selling. Familiarize yourself with the features and benefits of the product or service you are selling. Use this knowledge when explaining to customers what makes your product a great choice for them.
3. Understand your customer – Get to know your customer’s needs, wants and preferences. Ask more questions and really get inside their heads. This will help you tailor your sales pitch to fit what you know about them, making it more targeted and convincing.
4. Build relationships – Selling is all about building relationships. Connect with potential customers, listen to their needs and develop a relationship with them that will keep them coming back for more.
5. Cultivate leads – Take time to identify potential customers that fit your customer profile. Compile a list of potential customers and reach out to them with personalized messages tailored to their interests and needs.
6. Follow up – After a customer has purchased from you, follow up to check on the customer’s experience with the product or service. This will show the customer that you are invested in delivering excellent service and that you care about their satisfaction.
7. Set goals – Set both short-term and long-term goals. Make sure to celebrate your successes and adjust your strategy as necessary to meet your goals.
See lessHow To Do Yoga And Meditation At Home?
1. Find a Quiet Place: Find a place in your home that is quiet and free from distractions, like a corner of your bedroom or the living room. 2. Prepare the Yoga Space: Roll out your yoga mat, add some calming music, and light your favorite candle or essential oil diffuser. 3. Choose What Type of YogRead more
1. Find a Quiet Place: Find a place in your home that is quiet and free from distractions, like a corner of your bedroom or the living room.
2. Prepare the Yoga Space: Roll out your yoga mat, add some calming music, and light your favorite candle or essential oil diffuser.
3. Choose What Type of Yoga You Want to Do: Consider if you want to practice Hatha, restorative, vinyasa, yin, power, or another type of yoga. Choose poses and sequences appropriate for your skill level and goals.
4. Practice Your Poses: Spend some time stretching, yoga poses, and flows. Try to stay connected to your breath throughout your practice, paying attention to the sensations in your body.
5. Meditate: After your yoga practice, take some time for meditation. Find a comfortable position, either sitting in a chair, lying down, kneeling, or standing. Close your eyes and focus on your breath. If thoughts come during your meditation, simply acknowledge them and let them pass.
See less